Weigh In record (no journal entry) for 12 October 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1294 kcal
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Fat: 51.12g | Prot: 28.01g | Carbs: 186.84g.
Lunch: Mikako Mikako Rasa Rumput Laut, Mie Sedaap Rasa Soto, Tempe Goreng Tepung, Telur Dadar, Terong Balado, Nasi Putih. Dinner: Buah Naga, Pepaya. Snacks/Other: Lupis, Tempe Goreng Tepung, Mayora Wafello Choco Blast. more...
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1860 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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