Indah11sari05's Journal, 12 Oct 23

Weigh In record (no journal entry) for 12 October 2023

101.5 kg Lost so far: 0 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

157 kcal

Fat: 0.37g | Prot: 0.98g | Carbs: 41.99g. Breakfast: Apel (tanpa Kulit), Buah Pir. more...

2508 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Indah11sari05's Weight History