Weigh In record (no journal entry) for 12 October 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1039 kcal
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Fat: 20.20g | Prot: 34.00g | Carbs: 174.20g.
Dinner: 네네치킨 네꼬닭 청양마요맛 닭가슴살. Snacks/Other: 탐앤탐스 블루베리 스무디, 성심당 튀김소보로. more...
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Gaining 6.3 kg a Week
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