Weigh In record (no journal entry) for 11 October 2023
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1808 kcal
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Fat: 50.68g | Prot: 65.85g | Carbs: 251.44g.
Breakfast: Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Confitures et Conserves, E.Leclerc Baguette de Tradition Française, Président Beurre Tendre Demi-Sel, Pelletier Toast Brioché Raisins. Lunch: Punch aux Fruits (Alcoolisé), Lasagne à la Viande, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte. Dinner: Lidl Petits Pains Grillés au Froment, Crème Fraîche Épaisse, Soupe de Légumes, Compote, Sucre, Carrefour Lait Demi Écrémé, Floraline Floraline, Carrefour Pâté de Campagne. more...
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2535 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 49 minutes, Driving - 1 hour, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Sitting - 2 hours, Reading - 30 minutes, Teaching - 3 hours, Yard Work (gardening) - 10 minutes, Standing - 1 hour. more...
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Gaining 3.5 kg a Week
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titi7214's Weight History
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