robert.stoops's Journal, 11 Oct 23


View Diet Calendar, 11 October 2023:
1961 kcal Fat: 76.69g | Prot: 99.39g | Carbs: 226.90g.   Breakfast: Bananas . Lunch: Pot Noodle Chicken & Mushroom, McDonald's Double Quarter Pounder with Cheese. Dinner: Brooklea Light Choc Pots with Milk Chocolate, Carabao Mixed Berry Energy Drink , Aldi Shepherd's Pie. Snacks/Other: Walkers French Fries Cheese & Onion, Walkers French Fries Ready Salted (18g), Monster Energy Ultra, Kit Kat Kit Kat. more...
4010 kcal Exercise: Apple Health - 24 hours. more...

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robert.stoops's Weight History


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