Weigh In record (no journal entry) for 11 October 2023
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88.7 kg
Lost so far: 13.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2062 kcal
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Fat: 66.07g | Prot: 79.69g | Carbs: 289.00g.
Breakfast: Marmelade, Frischkäse, Getoastetes Weißbrot, Aldi Bayerische Brezen. Lunch: Grandessa Erdbeermarmelade, Aldi Frischkäse-Fass, Semmel, Käsekuchen mit Früchten. Dinner: Gekochte Karotten, Kartoffelpüree (Vollmilch hinzugefügt), Rinderleber. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Grandessa Sandwich Fürst-Pückler-Art. more...
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2063 kcal
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Exercise:
Sleeping - 23 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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Tosca2008's Weight History
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