Weigh In record (no journal entry) for 11 October 2023
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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902 kcal
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Fat: 33.05g | Prot: 85.73g | Carbs: 60.97g.
Breakfast: Griesson Cookies Classic, Caffè Espresso. Lunch: Coscia di Pollo, Carne. Dinner: Insalata Mista, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Moretti Birra Zero Analcolica. Snacks/Other: Schweppes Tonica, Caffè (dalla Moca), Caffè Espresso. more...
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Gaining 0.1 kg a Week
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giovanni67Ferra's Weight History
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