Weigh In record (no journal entry) for 11 October 2023
|
75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
2523 kcal
|
Fat: 80.70g | Prot: 194.83g | Carbs: 267.36g.
Breakfast: Kroger Eggs (Large), Equate Creatine Monohydrate 5G, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Sunny Select Classic Caesar Croutons, Blue Cheese, Pepperidge Farm Seasoned Croutons, Great Value Frozen Sweet Peas, Marie Callender's Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
3116 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|