Weigh In record (no journal entry) for 11 October 2023
|
102 kg
Lost so far: 6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
798 kcal
|
Fat: 6.06g | Prot: 42.07g | Carbs: 145.53g.
Breakfast: Tosta, Cevada. Lunch: Vitaminas Salada Havaiana. Snacks/Other: Tortilha de Milho. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviadixe1's Weight History
|