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EXAM RECOMPOSITION 15
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60.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2762 kcal
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Fat: 80.95g | Prot: 116.13g | Carbs: 399.24g.
Breakfast: Aloo Matar, Boiled Egg, White Rice. Lunch: Bananas , Pistachio Nuts , Sunfeast Marie Light Original, Boiled Egg. Dinner: Sambar, Plain Dosa, Chicken. Snacks/Other: Sambar, White Rice. more...
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2358 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 2.8 kg a Week
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DAVE IN ACTION's Weight History
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