Weigh In record (no journal entry) for 08 October 2023
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2528 kcal
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Fat: 47.37g | Prot: 235.44g | Carbs: 283.25g.
Breakfast: Melão Amarelo, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Da Terrinha Tapioca, Ovo. Second Breakfast: Growth Supplements Whey Protein 80% Concentrado, Naturale Maçã Fuji, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Peito de Frango Cozido (Tabela TACO). Afternoon Tea: Arroz Branco (Cozido), Berinjela Cozida, Peito de Frango Cozido (Tabela TACO). Dinner: Abacaxi, Arroz Branco (Cozido), Patinho Grelhado (Tabela TACO). Snacks/Other: Açúcar. more...
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Losing 0.5 kg a Week
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bernardo$'s Weight History
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