Weigh In record (no journal entry) for 20 December 2022
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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971 kcal
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Fat: 27.14g | Prot: 36.22g | Carbs: 151.90g.
Breakfast: Sayur Bening Bayam, Tahu Goreng, Tahu Goreng, Nasi Putih. Lunch: Batagor Batagor. Dinner: Telur Rebus, Kentang Rebus, Buncis, Brokoli, Kentang Rebus. Snacks/Other: Pepaya. more...
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2063 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Buana Nandang's Weight History
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