Weigh In record (no journal entry) for 11 October 2023
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71 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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958 kcal
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Fat: 44.75g | Prot: 82.71g | Carbs: 59.79g.
Breakfast: Terong Goreng, Terong Balado, Tahu Goreng, Ikan Mujair Goreng, ABC Saus Sambal , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Dadar. Dinner: The Infinity Protein Blend Pro, Alpukat. more...
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Losing 14 kg a Week
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Ifka pratiwi's Weight History
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