Weigh In record (no journal entry) for 11 October 2023
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1274 kcal
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Fat: 64.87g | Prot: 96.62g | Carbs: 71.07g.
Breakfast: Hacendado Yogur Natural Bifidus 0%, HSN Sports Peanut Butter, HSN Sports Evolate 2.0 Vainilla, Kiwi. Lunch: Hacendado Corazones de Lechuga Romana, Pan Rallado, Hacendado Hummus Classic, Entrepinares Queso Semicurado, Huevo, Aceite de Oliva Extra Virgen, Pechuga de Pollo. Dinner: Entrepinares Queso Semicurado, Incarlopsa Jamón Serrano, Aceite de Oliva Extra Virgen, Hacendado Pan. Snacks/Other: Hacendado Galletas Digestive Chocolate. more...
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Losing 1.8 kg a Week
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adelgazoytelocuento's Weight History
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