Weigh In record (no journal entry) for 11 October 2023
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88.8 kg
Lost so far: 33.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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836 kcal
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Fat: 13.83g | Prot: 42.70g | Carbs: 123.20g.
Breakfast: Äpfel, DM Bio Rosinen, Schneekoppe Leinsamen Geschrotet, DM Bio Basis Porridge, Weintrauben, Feigen, Milch 1,5%, DM Bio Haferflocken Feinblatt, Fresubin Protein Powder. Lunch: Gold Berry Baked Beans. more...
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Losing 1.2 kg a Week
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Ghreliny's Weight History
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