Weigh In record (no journal entry) for 11 October 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
199 kcal
|
Fat: 2.32g | Prot: 1.98g | Carbs: 46.18g.
Breakfast: Polo Original, Şekersiz Türk Kahvesi, Nescafe İkisi Bir Arada, Limon Suyu, Salatalık, Maydanoz, Yeşil Elma. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caannnssssuuu's Weight History
|