Weigh In record (no journal entry) for 11 October 2023
|
70.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1120 kcal
|
Fat: 48.88g | Prot: 89.10g | Carbs: 80.58g.
Breakfast: Глобус Хлеб Зерновой, Авокадо Авокадо, Жареное Яйцо. Lunch: Увелка Полба , Куриное Филе Вареное. Dinner: Салат из Тунца. Snacks/Other: Сливы. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|