Weigh In record (no journal entry) for 11 October 2023
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65.7 kg
Lost so far: 30.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1914 kcal
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Fat: 71.27g | Prot: 79.13g | Carbs: 240.90g.
Breakfast: Кофе с Молоком, Has Mamül Hurmalı Mamül Şekersiz, İHE Beyaz Ekmek, Gurmepack Menemen. Lunch: Fitçi, Fitçi. Dinner: Namet Hindi Salam, İHE Beyaz Ekmek, Виноград, Fitçi. Snacks/Other: Сливы, Виноград, Чай с Лимоном, Has Mamül Hurmalı Mamül Şekersiz. more...
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Losing 4.2 kg a Week
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Аиша1984's Weight History
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