Weigh In record (no journal entry) for 11 October 2023
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103.8 kg
Lost so far: 10 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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730 kcal
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Fat: 34.21g | Prot: 62.96g | Carbs: 46.41g.
Lunch: Müsli (Getrocknete Früchte und Nüsse), Magerquark. Dinner: Paprika, Hühnerfleisch und Haut (Geröstet). Snacks/Other: Nimm2 Nimm2 Soft. more...
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Losing 2.8 kg a Week
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bibi.braun's Weight History
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