Weigh In record (no journal entry) for 05 September 2015
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118 kg
Lost so far: 29 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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699 kcal
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Fat: 15.03g | Prot: 36.02g | Carbs: 104.37g.
Breakfast: Kahvi, Valio Eila Laktoositon Rasvaton Maitojuoma, Myllyn Paras Kaurahiutale, Hanavesi, Elovena Välipalajuoma Samettinen Suklaa. Lunch: Valio Savuporojuustokeitto. Dinner: Hanavesi, Rahka Pro Feel Rahka Pro Feel. Snacks/Other: Kahvi, Valio Gefilus - Hedelmä Tehojuoma (Mango, Appelsiini, Omena, Banaani, Passio), Espresso, Hanavesi. more...
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2881 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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