Weigh In record (no journal entry) for 11 October 2023
|
51.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
955 kcal
|
Fat: 53.57g | Prot: 11.43g | Carbs: 102.98g.
Lunch: Kinder Киндер Сюрприз. Dinner: Alpen Gold Шоколад Молочный Фундук, Alpen Gold Солёный Миндаль и Карамель. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
слойка с сыром's Weight History
|