Weigh In record (no journal entry) for 11 October 2023
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2452 kcal
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Fat: 114.04g | Prot: 103.30g | Carbs: 245.16g.
Breakfast: Croissant, Yogurt Intero al Naturale, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Prozis 100% Whey Hydro Isolate. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Croissant. Dinner: Pesca Noce, Merluzzo, Patata Bollita. Snacks/Other: Le Bon Ventagli di Pasta Sfoglia , Mandorle, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico, Le Bon Ventagli di Pasta Sfoglia. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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