Weigh In record (no journal entry) for 11 October 2023
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80.6 kg
Lost so far: 10.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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772 kcal
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Fat: 17.78g | Prot: 50.89g | Carbs: 106.93g.
Breakfast: Tea with Milk and Sugar, Hommade Dal Yellow, Boiled Rice. Lunch: Fish Curry, Daliya. Dinner: Masoor Dal, Bottle Gourd. Snacks/Other: Raisins. more...
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Losing 0.3 kg a Week
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shifa111's Weight History
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