Weigh In record (no journal entry) for 11 October 2023
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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690 kcal
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Fat: 42.18g | Prot: 22.84g | Carbs: 55.89g.
Breakfast: Серышевский Сырок Вареная Сгущенка, Яйцо, Кабачок, Вастэко Топленое Масло Гхи, Макфа Пшеничная Мука. Lunch: Родимая Сторонка Пломбир на Сливках в Шоколаде с Фундуком. more...
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Gaining 1.4 kg a Week
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