Weigh In record (no journal entry) for 10 October 2023
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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384 kcal
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Fat: 28.59g | Prot: 27.59g | Carbs: 2.84g.
Dinner: Yumurtalı Tavuk veya Hindi Salatası. more...
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Losing 2.3 kg a Week
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alkan1905's Weight History
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