Boggg's Journal, 04 Sep 15

Boggg's Profile | < Previous Entry |Next Entry >

Eso, chingao!!!

Ya 22 kilos perdidos.

83 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: 100%.

View Diet Calendar, 04 September 2015:

827 kcal

Fat: 9.61g | Prot: 41.09g | Carbs: 144.68g. Breakfast: Licuado de avena con platano. 500 mililitros.. Lunch: Lechuga de Hoja Verde, Calabacitas, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Té Verde, Plátano. more...

2452 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Boggg's Weight History

View Complete History

Boggg's Journal, 04 Sep 15

Submit a Comment

Boggg's Weight History