Weigh In record (no journal entry) for 10 October 2023
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2425 kcal
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Fat: 58.30g | Prot: 224.19g | Carbs: 249.84g.
Breakfast: Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Broccoli, Kraft Macaroni & Cheese - Deluxe Four Cheese, Balsamic Vinegar, Kroger 93% Lean Ground Beef, Sunny Select Classic Caesar Croutons, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
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2680 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Mike in NC's Weight History
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