Weigh In record (no journal entry) for 10 October 2023
|
93.3 kg
Lost so far: 29.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
2624 kcal
|
Fat: 195.67g | Prot: 158.96g | Carbs: 40.34g.
Breakfast: Pilos Ser Edam, Migdały, Go On Pudding Proteinowy Słony Karmel, Luximo Czekolada Gorzka 85%, Czerwona Kapusta, Kaufland Jogurt Naturalny Typu Greckiego , Madero Majonez Wyborny, Jajko, Syla Siemię Lniane Złociste, Delikatesy Udo z Indyka. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wielki_Dzik's Weight History
|