vipcook's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

56.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Poorly.

View Diet Calendar, 04 September 2015:

1267 kcal

Fat: 79.84g | Prot: 84.73g | Carbs: 57.36g. Breakfast: Cacau Show Tablete De Chocolate Amargo 85% Cacau. Lunch: Quesadilla Seara Social Food Truck, Tomates, Bisteca de Porco Grelhada. Dinner: Bolo de Chocolate Biomassa. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Turma da Mônica Maçã. more...

1612 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes. more...

Losing 0.1 kg a Week

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vipcook's Journal, 04 Sep 15

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