hasil nimbang di NC dibanding tanggal 1 okt udah turun 1.9 kg..
|
62.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1120 kcal
|
Fat: 40.26g | Prot: 72.46g | Carbs: 132.92g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Tempe. Dinner: Tahu, Frisian Flag Kental Manis, Heavenly Blush Kitchen Yogurt Set, Puck Processed Cream Cheese Spread, Pepaya. Snacks/Other: Jambu Jamaika, Sunpride Banana. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sysofia86's Weight History
|