Weigh In record (no journal entry) for 04 September 2015
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64.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1958 kcal
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Fat: 41.67g | Prot: 63.37g | Carbs: 312.84g.
Breakfast: Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Bananas, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: friendly farms 6oz low fat raspberry yogurt, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup, Imperial Stick Butter, Omlet 3 Egg 1 Single, Oranges. Dinner: Chocolate Syrup, Publix Skim Milk, Lofthouse Cookies Frosted Sugar Cookies, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Snacks/Other: Millville Fruit & Grain Cereal Bars. more...
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2069 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 20 minutes, Vacuuming - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Pilates - 10 minutes. more...
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Losing 1.1 kg a Week
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jaastruthers's Weight History
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