Weigh In record (no journal entry) for 09 October 2023
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90 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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3751 kcal
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Fat: 160.92g | Prot: 257.04g | Carbs: 337.60g.
Breakfast: Слойка с Яблоком, Milsa Halfvolle Melk, Milbona High Protein. Lunch: Авокадо, Philadelphia Extra Protein, Delhaize Wrap, Boni Filet de Saumon. Dinner: Milsa Halfvolle Melk, Лук, Огурец (с Кожурой), Помидоры, Болгарский Перец, Aldi Kippenborstfilet, Пирожное. more...
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Gaining 0.7 kg a Week
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Ярослав Сорокин's Weight History
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