Weigh In record (no journal entry) for 10 October 2023
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2467 kcal
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Fat: 121.12g | Prot: 157.50g | Carbs: 187.78g.
Breakfast: Alesto Nueces al Natural, GutBio Pipas de Girasol, Milsani Yogurt Griego Natural, Huevo Duro, Soria Natural Mincartil Clasic Tablets, Huevo Duro, Soria Natural Mincartil Clasic Tablets. Lunch: Vino Tinto de Mesa, Pimientos Verdes, Zanahoria Cocida, Aceite de Oliva Extra Virgen, Patata Asada, Aldi Panceta de Cerdo. Dinner: Io.Genix Caseina Micelar, Lentejas Cocidas. Snacks/Other: Healthy Fusion Whey Protein X3, Manzanas Rojas Deliciosas. more...
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Losing 5.6 kg a Week
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TurinTurambar's Weight History
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