Weigh In record (no journal entry) for 10 October 2023
|
62.3 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
565 kcal
|
Fat: 28.33g | Prot: 68.85g | Carbs: 10.00g.
Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Steak Selection Deutsches Entrecote. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|