Weigh In record (no journal entry) for 09 October 2023
|
69.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
637 kcal
|
Fat: 29.98g | Prot: 41.47g | Carbs: 48.60g.
Breakfast: Майонез, Жареное Яйцо, Огурец (без Кожуры), Помидоры, Кофе. Lunch: Соусе Терияки, Майонез, Плов со Свининой, Щи с Мясом. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ol-gushhi's Weight History
|