Weigh In record (no journal entry) for 10 October 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1575 kcal
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Fat: 88.61g | Prot: 68.41g | Carbs: 123.10g.
Lunch: 메추리알장조림, 참치김치찌개, 밥, 삼겹살구이. Dinner: 배추김치, 팔도 비빔면. more...
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Gaining 3.5 kg a Week
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