Weigh In record (no journal entry) for 09 October 2023
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1439 kcal
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Fat: 44.11g | Prot: 67.00g | Carbs: 186.83g.
Breakfast: Hacendado Galletas Digestive Chocolate, Hacendado Yogur Natural Bifidus 0%, Mercadona Copos de Avena, Hacendado Mix Frutos Rojos, HSN Sports Peanut Butter, HSN Sports Evolate 2.0 Vainilla. Lunch: Hacendado Pisto de Verduras, Huevo, Hacendado Arroz Blanco. Dinner: Hacendado Corazones de Lechuga Romana, Hacendado Salsa César, Hacendado Gyozas Pollo, Aguacate, Hacendado Queso Fresco Desnatado 0%, Mercadona Atún Natural. Snacks/Other: Bizcocho, Gublins Gublins. more...
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Gaining 0.2 kg a Week
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adelgazoytelocuento's Weight History
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