Weigh In record (no journal entry) for 07 October 2023
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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310 kcal
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Fat: 12.15g | Prot: 23.18g | Carbs: 28.41g.
Breakfast: Савушкин Продукт Йогурт Teos Греческий Грецкий Орех и Мед, Помидоры, Болгарский Перец, Яйцо. more...
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Gaining 0.6 kg a Week
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