Weigh In record (no journal entry) for 09 October 2023
|
82.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1402 kcal
|
Fat: 40.62g | Prot: 95.10g | Carbs: 175.22g.
Breakfast: Banana. Lunch: Suco de Manga, Mandioca Cozida, Carne Moída Refogada, Ovo Mexido. Dinner: Italac Leite Integral, Integralmedica Whey Protein Iso. Snacks/Other: Maçã, Banana, Mangas. more...
|
|
2989 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 22 hours and 30 minutes, Elliptical - 30 minutes, Treadmill - 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaripe's Weight History
|