Weigh In record (no journal entry) for 09 October 2023
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2490 kcal
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Fat: 57.42g | Prot: 220.81g | Carbs: 288.36g.
Breakfast: Equate Creatine Monohydrate 5G, Honey, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (170g). Dinner: Blue Cheese, Ham (Whole, Cured, Roasted), Russet Potatoes (Flesh and Skin, Baked), Balsamic Vinegar, Cooked Green Cabbage (Fat Not Added in Cooking), Sunny Select Classic Caesar Croutons, Fresh Express Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Libby's Pumpkin Pie. more...
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2987 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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