Weigh In record (no journal entry) for 09 October 2023
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146.6 kg
Lost so far: 5.1 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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3187 kcal
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Fat: 125.77g | Prot: 140.68g | Carbs: 355.89g.
Breakfast: Dairylea Dunkers Jumbo Tubes, Red Bull Sugar Free Energy Drink (Can), Pop-Tastic! Sour Cream & Onion Potato Crisps, Aldi Pineapple Chunks, Aldi Chicken & Bacon Pasta Salad. Lunch: Aldi Chorizo, Red Bull Sugar Free Energy Drink (Can), Golden Wonder Sausage & Tomato Crisps, Dairylea Dunkers Jumbo Tubes, Mug Shot Roast Chicken. Dinner: Brooklea Light Choc Pots with Milk Chocolate, Slim Well Smoky BBQ Chicken. Snacks/Other: Walkers French Fries Ready Salted (18g), Swizzels Matlow Double Lolly, Boost Boost, Pepsi Pepsi Max Cherry, Banana, Monster Energy Ultra Red. more...
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Losing 6.3 kg a Week
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robert.stoops's Weight History
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