Weigh In record (no journal entry) for 04 October 2023
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61.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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676 kcal
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Fat: 30.78g | Prot: 43.52g | Carbs: 49.05g.
Breakfast: Кирово-Чепецкий Хлебокомбинат Хлеб Ушкуйник. Lunch: Птицефабрика Зеленецкая Паштет Особый. Dinner: Nutley Кокосовая Сгущенка с Морской Солью, Яйцо, Кудесница Мука Рисовая, Белая Поляна Творог 5%. Snacks/Other: FitnesShock Cocos. more...
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steady weight
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arnautovavika's Weight History
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