Weigh In record (no journal entry) for 09 October 2023
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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604 kcal
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Fat: 21.19g | Prot: 40.38g | Carbs: 69.46g.
Breakfast: Кофе. Lunch: Огурец (с Кожурой), Помидоры, Говядина Отварная. Dinner: Вкуснотеево Кефир 1%. Snacks/Other: Мандарины, Морковь. more...
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Losing 0.7 kg a Week
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okerehkon's Weight History
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