Weigh In record (no journal entry) for 09 October 2023
|
71.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
977 kcal
|
Fat: 45.44g | Prot: 37.95g | Carbs: 108.44g.
Breakfast: Кофе. Lunch: Яблоко Голден, Fresh&Tasty Салат с Курицей и Сыром. Dinner: Francis Майонез, Santa Maria Sweet Chili Sauce, Гречневая Крупа (без Жира), Rīgas Miesnieks Požarska Kotletes, Зеленый Лук, Rimi Kāpostu Burkānu Salāti, Огурец (без Кожуры). Snacks/Other: Кофе, Зеленый Чай, Зеленый Чай, Jacobs Кофе 2В1. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weissanna's Weight History
|