Weigh In record (no journal entry) for 09 October 2023
|
52.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
2112 kcal
|
Fat: 104.69g | Prot: 89.06g | Carbs: 199.06g.
Breakfast: Caffè (dalla Moca), Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Molinetti Integrali. Lunch: Grana Padano Grana Padano, Galbusera Zerograno Cracker Integrali con Riso Soffiato , Uovo Sodo, Insalata Mista. Dinner: Calzone con Carne e Formaggio. Snacks/Other: Prugne. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|