Weigh In record (no journal entry) for 09 October 2023
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1140 kcal
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Fat: 35.51g | Prot: 101.99g | Carbs: 108.20g.
Breakfast: Lidl Vegan Protein Bar Cookies & Cream , WellMix 50% Protein Riegel Cookie-Dough, Alpro Mandel Ohne Zucker, Geröstet, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Milch 1,5%, Espresso, Espresso. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Arcticfish Geräucherte Makrelenfilets Pfeffer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Puten Mini Steaks, Ja! Natives Olivenöl Extra, Mandarine, Fenchel, REWE Avocado, Rotkohl, Feigen, Neosupps Flavour Bomb Hazelnut Cream, REWE Kichererbsen, Aldi Speisequark, Cocktailtomaten, Lidl Gurke. more...
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Losing 0.5 kg a Week
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tatev776.'s Weight History
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