Weigh In record (no journal entry) for 09 October 2023
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47.7 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1659 kcal
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Fat: 64.91g | Prot: 63.86g | Carbs: 206.09g.
Breakfast: Burro, Esselunga Bio Confettura Extra Fragole, Pane Comune. Lunch: Esselunga Bio Anacardi al Naturale Sgusciati, Susine, Pera Coscia, Datteri Medjool. Dinner: Prosciutto Cotto, Due Vittorie Aceto Balsamico di Modena, Esselunga Olio Extravergine di Oliva, Esselunga Ceci Lessati, Uovo, Pomodori Ciliegini, Esselunga Naturama Valeriana e Radicchio . Snacks/Other: Clementine, Pompelmo. more...
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Gaining 0.1 kg a Week
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Anya1806_'s Weight History
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