Weigh In record (no journal entry) for 09 October 2023
|
77 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
300 kcal
|
Fat: 14.01g | Prot: 25.53g | Carbs: 17.51g.
Breakfast: Станция Молочная Молоко 3,2%, Окей Яблоки Грени Смит, Му-У Сметана 15%, Сырники ПП. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksa_Yaku's Weight History
|