Weigh In record (no journal entry) for 09 October 2023
|
113.9 kg
Lost so far: 17.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1177 kcal
|
Fat: 26.37g | Prot: 104.83g | Carbs: 120.38g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Turkey chilli. Dinner: Cypressa Sundried Tomato, Cucumber (with Peel) , Asda Iceberg Lettuce, Pineapple , Tesco Wafer Thin Ham, Tesco Cottage Cheese Fat Free. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Popchips Sour Cream & Onion Corn Chips, Skinny Whip Chocolate Orange. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachotoole's Weight History
|