Weigh In record (no journal entry) for 09 October 2023
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1026 kcal
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Fat: 45.89g | Prot: 37.68g | Carbs: 113.90g.
Breakfast: Чиабатта, Суп с Пельменями. Lunch: Ливерная Колбаса, Чиабатта, Суп с Пельменями. Snacks/Other: Батончики Мюсли на Завтрак, Maccoffee Cappuccino . more...
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Losing 2.3 kg a Week
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isaevakris30's Weight History
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